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Melissa Z. White
Aug 56 min read
Empowered Connections: How to Keep Your Personal Power in Relationships
Keeping your personal power is the key to cultivating healthy, balanced relationships.
Melissa Z. White
Jul 306 min read
The Hidden Dangers of Loneliness: How It Affects Your Health and What You Can Do About It
Loneliness isn't just about feeling sad or isolated—it's got some real, tangible effects on both your body and mind, but you can beat it.
Melissa Z. White
Jul 246 min read
From Adversity to Triumph: The Impact of Fortitude on Personal Success
Fortitude isn’t just another word for courage. It’s actually a combo of resilience, perseverance, and mental toughness.
Melissa Z. White
Jul 154 min read
Psychoneuroimmunology: How Our Minds and Bodies are Linked, How Trauma Affects Us, and the Role of Life Coaching
Have you ever wondered how your thoughts and feelings can affect your health? That’s where psychoneuroimmunology (PNI) comes in.
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